I have recorded this download to help you become a non-smoker. Just imagine how healthier and happier you will feel as a non-smoker. What will you do with the money you save on cigarettes? The recording is one hour long and contains binaural beats, it is best enjoyed with headphones. At the end of the recording, I give an option to sleep or reorientate so it could be used as a bedtime sleep hypnosis or at any other time of day.