Smoking is becoming more and more socially unacceptable, smoking causes all kinds of problems and diseases. Hypnosis is the most effective stop smoking treatment according to the worlds largest ever scientific survey which combined the data from 600 studies covering almost 72,000 people from America, Scandinavia and elsewhere in Europe. I haven’t written this short ebook to give you a lecture on why you should stop, I have written it to give you some quick and actionable steps to becoming a non-smoker.
I am an experienced and highly rated hypnotherapist and I have put these tips together based on years of experience.
Don’t be put off if you fail the first time around, it doesn’t mean you have an addictive personality or that you will never be able to. Many people try to stop several times before they eventually succeed at it the reason so many people fail to stop smoking the first time could be because of the many myths about smoking addiction. I am going to dispel some myths about stopping smoking below. If you are going to successfully become a non-smoker you need to get these myths out of your head.