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stress anxiety hypnosis

Hypnotherapy for Stress & Anxiety Relief

Stress and anxiety are very similar, they are driven by the same chemical reactions in your body and hypnotherapy is an extremely effective way to relieve both stress and anxiety. The symptoms of stress and anxiety include; sweaty palms, increased heart rate, churning and knots in the stomach.

Difference Between Stress & Anxiety

Our bodies and minds perceive stress and anxiety as the same thing, our bodies release the same chemicals and we experience the same symptoms. The only difference between stress and anxiety is the definition, stress is usually caused by a situation and anxiety is caused by fear or anticipation of a situation. They are both parts of the fight or flight response, preparing to avoid danger or fight but pretty counter productive in modern life. Your body releases chemicals to help you stand and fight or run away. The body cannot determine the difference between a percieved threat and a real one so anxiety is caused. Sometimes anxiety is defined as short-term while stress can go on for months.

Stress can be treated with medication but this kind of treatment can lead to dependency and addictions, counselling or stress management sessions can be effective in treating stress but in the long-term, these kind of solutions can get expensive and take up a lot of time.

Hypnotherapy for Stress & Anxiety

Hypnotherapy is a very effective way to combat stress & anxiety, trance is perfectly natural and can be a very relaxing state, hypnotherapy can offer a quick fix that reduces stress, anxiety and worries very quickly. Hypnotherapy can also be used to reprogram the brain for long-term stress relief helping the person who suffers from stress or anxiety to find new ways of looking at things, developing new ways to cope with stress and anxiety. I have made the below recording to help people who suffer from stress and anxiety. The recording contains binaural beats and is best enjoyed with headphones.

Hypnotherapy Sessions for Stress & Anxiety

If you live in Slough, Stoke Poges, Uxbridge, Maidenhead, Burnham, Taplow, Bourne End, Marlow or Langley I can come to you to help you cope with stresses and anxieties. If you live near Windsor or London you can come to me and if you live further away I can help you via Skype and Zoom.

Why Not Just Listen to Recordings

Hypnotherapy recordings can be very effective to reduce stress and anxiety but you may find a one to one hypnotherapy session with me much more effective because:

  • When you talk about a problem your brain will automatically start to find solutions for it.
  • I can show you techniques to help you remember times when you have handled stress effectively.
  • When you are in a hypnotic trance we can create what is called an anchor, anchors can be fired at the first signs of stress or anxiety and these can instantly induce a stress free, relaxed state.
  • Talking about a problem can help put it into perspective.
  • I can help you look at situations from different, less stressful angles.

To book your hypnotherapy appointment with me call 07932 520050 or use my contact form.


Appointments cancelled with less than 24 hours notice will not be refunded.


*Results May Vary From Person to Person

Areas Covered

I am based in Slough, Berkshire. I see clients from therapy rooms in Richmond, Windsor and London. If you live in Slough, Uxbridge, Windsor, Maidenhead, Ascot, Stoke Poges, Wexham, Iver, Langley I can also come to your home. If you live further afield I can even offer therapy via Skype and Zoom, I regularly work online with clients all over the World.

Professional Bodies

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Facebook Reviews

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Francesca Mo
Francesca Mo
I would like to share my wonderful experience with this healing modality. I have had severe crippling migraines for my whole life, since I was a kid, we are talking forty years of pain. Each and every time I had any stress, physical or emotional, you could be sure I would get one and then I was out for a day and the following one wasn't awesome either. I used to get this every other day. I went vegan, did a lot of self work, asked for help....and I got them down to one a month, more or less. Still, not good enough...that one was way too much. I did ONE session with Mark...and I was hoping this would do it, you can understand why right? I haven't had one since and it has been two months already. This has NEVER happened before. You don't always have to find out what traumatized you etc. to get over it. Try this modality, he is amazing I think and I have been involved in this world for my whole life so know I have met many many healers. I think if what he offers can change something as chronic as the migraines I used to get...you can be reassured it will work on lesser painful and chronic stuff too. Thank you for helping me have a "normal" life. It only took 44 years.
Debby Spaltmann
Debby Spaltmann
Mark and I have worked together on quite a few projects and he has proven himself to be very thoughtful and conscientious when working with clients. He is very skilled at hypnotherapy and is consistently improving on his knowledge and skills and usage of both for the benefit of those that turn to him. I highly recommend him!