Two Philosophies That Have Massively Helped Me

I started asking myself what the situation and happenings I was witnessing said about me and what I must have believed about myself to have gotten into such a state, I looked back over my life and I started to see how I had come to adopt the beliefs I had. The way things had happened it was like the universe had conspired against me to show me my life’s purpose and led me to where I am today. I am committed to helping men who have had similar experiences overcome anxiety, complex PTSD, divorce and relationship breakdown.

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Myths About Stopping Smoking and Hypnosis

Myths About Stopping Smoking and Hypnosis

Smoking is becoming more and more socially unacceptable, smoking causes all kinds of problems and diseases. Hypnosis is the most effective stop smoking treatment according to the worlds largest ever scientific survey which combined the data from 600 studies covering almost 72,000 people from America, Scandinavia and

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The Reason For Anxiety

What’s the point of anxiety anyway? You might be wondering why nature would give you these anxiety symptoms. Well, the job of the subconscious mind is to keep you safe and out of danger and one way it tries to do that is through anxiety. Relax and

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NLP Reframing Techniques and Frames

NLP Reframing Techniques and Frames

“When you change the way you see things, the things you see change” is one of my favourite quotes ever, I have mentioned it in another post on my blog. This quote reflects the fact that reality is subjective, different for everyone because everyone has different life

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How Hypnotherapy Works

How Hypnotherapy Works

No one is completely sure what the phenomenon of hypnosis is, in my pre-talk that I give clients before a hypnotherapy session I tell them, “Hypnosis is not sleeping but it is a deeply relaxing state in which change can occur”. It is thought that hypnosis utilises

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Why Should I Forgive?

Why Should I Forgive?

If someone has done you wrong or if you feel that someone has done you wrong you may be asking yourself why should I forgive them? You probably feel that forgiveness is like letting the person off the hook or accepting that what they have done is

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How Can Hypnotherapy Benefit Me?

How Can Hypnotherapy Benefit Me?

Hypnosis is a deeply relaxing and natural state that we all experience several times during the course of a normal day, have you ever driven somewhere and not remembered the actual drive once you got there? Become engrossed in a good book, film or something on T.V?

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Secrets To Becoming More Confident

Secrets To Becoming More Confident

We have all suffered from limiting beliefs, self-doubt and fears of some kind, the fear of failure or of being ridiculed is what stops most people from stepping outside their comfort zone, pursuing their dreams and living the lives that they really want to live. It can

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