What Is Negative Self Talk?

What Is Negative Self Talk?

On Facebook I recently asked the question “do you experience negative self talk” and many people commented to say everyone does to which I responded it depends on your definition. The truth is most people suffer with negative self talk but not everyone and we don’t all

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My Own Story with Mindfulness

My Own Story with Mindfulness

In 2015 I had a few problems. I was troubled, I suffered from a lot of emotional flashbacks, a lot of emotional dysregulation. I struggled to function. I had severe anxiety and paranoia. I was, according to my ex-wife mentally abusive. With my emotional dysregulation I can

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Is Worry Addictive?

Is Worry Addictive?

When I used to suffer from worry and anxiety I’d jump from one crisis to the next. People would tell me to just forget about it, let it go and I’d try that but it wouldn’t work and even when one mess had finished I’d find myself

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How Mindfulness Helped My CPTSD

How Mindfulness Helped My CPTSD

Complex Post Traumatic Stress Disorder (CPTSD) is caused by repeated and ongoing trauma from which there is no escape, CPTSD is commonly suffered by prisoners of war and children who grow up in dysfunctional families and it is a surprisingly common issue. Some estimates say that around

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How Will Covid 19 Affect Smokers?

How Will Covid 19 Affect Smokers?

I don’t know about you but I am becoming bored of hearing about Covid 19 which has been classified as a pandemic by the WHO (World Health Organisation), some conspiracy theorists believe it has been manufactured to create an excuse for crashing the global economy and introducing

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Natural Remedies To Reduce Pain

Natural Remedies To Reduce Pain

Pain is often an important health signal, it’s your body’s way of telling you something is wrong and it should not be ignored, if you are suffering with pain that hasn’t been diagnosed you should stop reading now and seek qualified medical advice. If you have seen

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