What can I help you with?
Would you like to stop smoking?
Would you like to be more confident?
Would you like to overcome fears & phobias?
Would you like to lose weight?
Would you like to feel happier?
Would you like to overcome pain?
Would you like to be more successful?
Would you like a better life?
Imagine you don’t call 07932 520050 and you don’t get help with your problems today, see yourself in the future, 6 months from now. See what you see and feel what you feel. Are you still smoking, are you still overweight, do you still have that anxiety or phobia? Do you still have that problem you wanted help with?
Now let your mind drift further into the future, 1 year from now. See what you see and feel what you feel. Are you still smoking? How much money have you wasted on those cigarettes? 5 years from now, see what you see, feel what you feel.
Imagine You Do Get Help
Imagine you do call 07932 520050 and get the help you are looking for, imagine you do get help to stop smoking, see yourself 6 months from now. See what you see and feel what you feel. How much money have you saved? How much better do you feel? How much better do you look? A year from now, see what you see and feel what you feel. 5 years from now, imagine 5 smoke-free years see what you see and feel what you feel.
Imagine you do call 07932 520050 and get the help you are looking for to help you lose weight, see yourself 6 months from now. See what you see and feel what you feel. How much better do you feel? How much more energy do you have? How much better do you look? A year from now, see what you see and feel what you feel. 5 years from now, imagine 5 years at your ideal weight see what you see and feel what you feel.
Imagine you do call 07932 520050 and get the help you are looking for!
What is Hypnotherapy?
Hypnotherapy can help with many issues. A hypnotherapist guides their client into a relaxing and pleasant state of trance, hypnosis can be used to quickly and easily help you make the positive changes that you desire. Trance is a perfectly natural state that we all enter into several times during the course of a normal day, hypnosis is not a deep sleep but many people describe it as an extremely relaxing and comfortable experience.
“When we change the way we see things, the things we see change” Wayne Dyer
We each create our reality from our thoughts and beliefs, beliefs are put into our heads by our parents, family and friends. They may have the best intentions but their ideas aren’t usually beneficial to us. When we enter into a trance state we become more open to positive suggestion but we don’t lose control, you will be conscious of your surroundings at all times, probably more aware and alert than you are when you are not hypnotised. The NHS says, “You’re fully in control when under hypnosis and don’t have to take on the therapist’s suggestions if you don’t want to. If necessary, you can bring yourself out of the hypnotic state.”
What Happens in the Hypnotherapy Session?
First of all, we will have a chat so I can get to know you and the problem you want help with, I will answer any questions you have and explain a bit more about what hypnosis is and how it works. Once I have an idea of what you need help with I will begin to hypnotise you, I don’t swing a pocket watch and I don’t usually say “sleep” or “look into my eyes”. Once you are in a trance state I can begin to improve your thought patterns and behaviours with the use of metaphor and positive suggestions.
Yes, hypnosis is perfectly safe. Most people find it to be a very enjoyable and relaxing experience.
Trance is a natural state that we all experience several times a day so most people can be hypnotised. If there is a reason I cannot hypnotise you I still have many other ways by which I can help, I am a certified practitioner of TFT, EFT and CBT. I am a master practitioner of NLP and Mindfulness.
Hypnosis has been around in one form or another for thousands of years and there are no reported cases of anyone, ever becoming permanently hypnotised.
You may become so relaxed and find hypnosis to be such an enjoyable experience that you don’t want to wake up but I won’t leave you in that state for too long.
It depends on what you need help with and how much you need it. Some issues can be dealt with in just one session. Many of my clients like to book three sessions and I offer special pricing to clients who book three sessions upfront.
Hypnotherapy works really, really well when the client really wants to change.
Hypnotherapy can help with a number of conditions these include: Stress relief, anger management, phobias, weight loss, insomnia, anxiety, allergies, pain relief, exam nerves, addictions and much, much more.
Hypnotherapy to Stop Smoking
You probably already know all the health issues that smoking can cause, you can’t even look at a packet of cigarettes without being reminded how unhealthy the smoking habit is, smoking causes:
90% of Lung Cancer
And much more. Many smokers don’t realise until they have given up how much it yellows their teeth, affects their sense of taste, makes their clothes and breathe smell.
Successfully Stop Smoking
Hypnotherapy is an extremely successful therapy where smoking is concerned. The largest ever scientific comparison into ways of quitting smoking recently found that hypnosis was the most effective treatment, with the best success rate, helping over 90% of people to quit smoking.
The study statistically combined the results of more than 600 studies, the results of 72,000 people from America and Europe were compared. Hypnotherapy was found to be three times more effective than nicotine replacement and 15 times more effective than trying to quit with willpower only.
I have used hypnotherapy to help several people to stop smoking and have a very good success rate. Learn more here.
Stress & Anxiety
What one person may find a stressful situation another person may find to be a joy, what stresses you may motivate someone else, we all deal with stress in different ways and hypnosis is perfect for stress reduction. Stress can affect your thoughts and cause many health issues such as:
High Blood Pressure
Drug or Alcohol Addiction
Stress can also cause anger, anxiety, insomnia, restlessness, social withdrawal, sadness, depression, eating problems and much more. For many people hypnosis is an extremely relaxing experience, hypnotherapy is extremely effective at helping people who suffer from stress-related problems and anxiety. Learn more and listen to a free stress reduction recording here.
Hypnotherapy for Weight Loss
If you want to lose a few pounds hypnosis can help you, many people fall into the trap of “yo-yo dieting”, achieving their target weight, overeating, feeling guilty, feeling overweight, starting another diet and the whole process over again. Hypnosis can be used for creating positive eating and exercise patterns to help you keep the pounds off.
Lose Weight for Health Reasons
If you need to lose weight for health reasons you may find hypnosis even more effective. Being overweight can cause many health issues such as:
High Blood Pressure
And much more, Cancer Reasearch U.K says, “Extra fat in the body can have harmful effects, like producing hormones and growth factors that affect the way our cells work.” 1 in 20 cancers are due to being overweight and it is thought to be the second biggest cause of cancer after smoking.
Hypnotherapy for Phobias
Fear was once a useful tool to protect our ancestors from real danger but in this day and age we don’t have many natural threats, we don’t have deadly, poisonous spiders or snakes. We create phobias because our brains are meaning-making machines that need to sort through vast amounts of information every second, to enable us to quickly make decisions about life-threatening situations our brains use a process called pattern matching. Pattern matching enables us to quickly sort for threats and avoid danger. A phobia happens when our pattern matching mind has created an irrational fear and associated a small, harmless spider with a black widow, a worm with a rattlesnake or a small cat with a sabre-toothed tiger, hypnotherapy can be used to help phobia sufferers delete irrational fears from their subconscious mind.
Many people have phobias, common phobias include a fear of:
If you suffer from a phobia its cause may lie somewhere in your childhood. You have may have picked up your phobia by observing a parents reaction to certain situations. Not all phobias start in childhood though, this video will help you rewind the fear and emotion attached to your phobias. I have many phobia downloads available in my shop.