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Change your thoughts to improve your life

Call Now: 07932 520050

What can I help you with?

  • Would you like to stop smoking?
  • Would you like to be more confident?
  • Would you like to overcome fears & phobias?
  • Would you like to lose weight?
  • Would you like to feel happier?
  • Would you like to overcome pain?
  • Would you like to be more successful?
  • Would you like a better life?

 

Just Imagine

Imagine you don’t call 07932 520050 and you don’t get help with your problems today, see yourself in the future, 6 months from now. See what you see and feel what you feel. Are you still smoking, are you still overweight, do you still have that anxiety or phobia? Do you still have that problem you wanted help with?

Now let your mind drift further into the future, 1 year from now. See what you see and feel what you feel. Are you still smoking? How much money have you wasted on those cigarettes?  5 years from now, see what you see, feel what you feel.

Imagine You Do Get Help

Imagine you do call 07932 520050 and get the help you are looking for, imagine you do get help to stop smoking, see yourself 6 months from now. See what you see and feel what you feel. How much money have you saved? How much better do you feel? How much better do you look? A year from now, see what you see and feel what you feel. 5 years from now, imagine 5 smoke-free years see what you see and feel what you feel.

Imagine you do call 07932 520050 and get the help you are looking for to help you lose weight, see yourself 6 months from now. See what you see and feel what you feel. How much better do you feel? How much more energy do you have? How much better do you look? A year from now, see what you see and feel what you feel. 5 years from now, imagine 5 years at your ideal weight see what you see and feel what you feel.

Imagine you do call 07932 520050 and get the help you are looking for!

What is Hypnotherapy?

Hypnotherapy can help with many issues. A hypnotherapist guides their client into a relaxing and pleasant state of trance, hypnosis can be used to quickly and easily help you make the positive changes that you desire. Trance is a perfectly natural state that we all enter into several times during the course of a normal day, hypnosis is not a deep sleep but many people describe it as an extremely relaxing and comfortable experience.

“When we change the way we see things, the things we see change” Wayne Dyer

We each create our reality from our thoughts and beliefs, beliefs are put into our heads by our parents, family and friends. They may have the best intentions but their ideas aren’t usually beneficial to us. When we enter into a trance state we become more open to positive suggestion but we don’t lose control, you will be conscious of your surroundings at all times, probably more aware and alert than you are when you are not hypnotised. The NHS says, “You’re fully in control when under hypnosis and don’t have to take on the therapist’s suggestions if you don’t want to. If necessary, you can bring yourself out of the hypnotic state.”

What Happens in the Hypnotherapy Session?

First of all, we will have a chat so I can get to know you and the problem you want help with, I will answer any questions you have and explain a bit more about what hypnosis is and how it works. Once I have an idea of what you need help with I will begin to hypnotise you, I don’t swing a pocket watch and I don’t usually say “sleep” or “look into my eyes”. Once you are in a trance state I can begin to improve your thought patterns and behaviours with the use of metaphor and positive suggestions.

FAQ

Yes, hypnosis is perfectly safe. Most people find it to be a very enjoyable and relaxing experience.

Trance is a natural state that we all experience several times a day so most people can be hypnotised. If there is a reason I cannot hypnotise you I still have many other ways by which I can help, I am a certified practitioner of TFT, EFT and CBT. I am a master practitioner of NLP and Mindfulness.

Hypnosis has been around in one form or another for thousands of years and there are no reported cases of anyone, ever becoming permanently hypnotised.

You may become so relaxed and find hypnosis to be such an enjoyable experience that you don’t want to wake up but I won’t leave you in that state for too long.

It depends on what you need help with and how much you need it. Some issues can be dealt with in just one session. Many of my clients like to book three sessions and I offer special pricing to clients who book three sessions upfront.

Hypnotherapy works really, really well when the client really wants to change.

Hypnotherapy can help with a number of conditions these include: Stress relief, anger management, phobias, weight loss, insomnia, anxiety, allergies, pain relief, exam nerves, addictions and much, much more.

I am a member of two professional bodies, these are UK Guild of Hypnotherapy Practitionars and  British Association of Hypnotherapy. I am fully insured. You can learn more about me here.

Hypnotherapy to Stop Smoking

You probably already know all the health issues that smoking can cause, you can’t even look at a packet of cigarettes without being reminded how unhealthy the smoking habit is, smoking causes:

90% of Lung Cancer

Mouth Cancer

Throat Cancer

Emphysema

Male lmpotence

Heart Disease

And much more. Many smokers don’t realise until they have given up how much it yellows their teeth, affects their sense of taste, makes their clothes and breathe smell.

Successfully Stop Smoking

Hypnotherapy is an extremely successful therapy where smoking is concerned. The largest ever scientific comparison into ways of quitting smoking recently found that hypnosis was the most effective treatment, with the best success rate,  helping over 90% of people to quit smoking.

The study statistically combined the results of more than 600 studies, the results of 72,000 people from America and Europe were compared. Hypnotherapy was found to be three times more effective than nicotine replacement and 15 times more effective than trying to quit with willpower only.

I have used hypnotherapy to help several people to stop smoking and have a very good success rate. Learn more here.

Stress & Anxiety

What one person may find a stressful situation another person may find to be a joy, what stresses you may motivate someone else, we all deal with stress in different ways and hypnosis is perfect for stress reduction. Stress can affect your thoughts and cause many health issues such as:

High Blood Pressure

Chest Pains

Headaches

Drug or Alcohol Addiction

Stress can also cause anger, anxiety, insomnia, restlessness, social withdrawal, sadness, depression, eating problems and much more. For many people hypnosis is an extremely relaxing experience, hypnotherapy is extremely effective at helping people who suffer from stress-related problems and anxiety. Learn more and listen to a free stress reduction recording here.

Hypnotherapy for Weight Loss

If you want to lose a few pounds hypnosis can help you, many people fall into the trap of “yo-yo dieting”, achieving their target weight, overeating, feeling guilty, feeling overweight, starting another diet and the whole process over again. Hypnosis can be used for creating positive eating and exercise patterns to help you keep the pounds off.

Lose Weight for Health Reasons

If you need to lose weight for health reasons you may find hypnosis even more effective. Being overweight can cause many health issues such as:

High Blood Pressure

Liver Disease

Kidney Disease

Cancer

Heart Disease

Strokes

Sleep Apnea

And much more, Cancer Reasearch U.K says, “Extra fat in the body can have harmful effects, like producing hormones and growth factors that affect the way our cells work.” 1 in 20 cancers are due to being overweight and it is thought to be the second biggest cause of cancer after smoking.

Hypnotherapy for Phobias

Fear was once a useful tool to protect our ancestors from real danger but in this day and age we don’t have many natural threats, we don’t have deadly, poisonous spiders or snakes. We create phobias because our brains are meaning-making machines that need to sort through vast amounts of information every second, to enable us to quickly make decisions about life-threatening situations our brains use a process called pattern matching. Pattern matching enables us to quickly sort for threats and avoid danger. A phobia happens when our pattern matching mind has created an irrational fear and associated a small, harmless spider with a black widow, a worm with a rattlesnake or a small cat with a sabre-toothed tiger, hypnotherapy can be used to help phobia sufferers delete irrational fears from their subconscious mind.

Many people have phobias, common phobias include a fear of:

Dentists

Flying

Heights

Spiders

Snakes

If you suffer from a phobia its cause may lie somewhere in your childhood. You have may have picked up your phobia by observing a parents reaction to certain situations. Not all phobias start in childhood though, this video will help you rewind the fear and emotion attached to your phobias. I have many phobia downloads available in my shop.

HYPNOTHERAPIST & LIFE COACH February 12, 2018

Cancellations

Appointments cancelled with less than 24 hours notice will not be refunded.

Disclaimer

*Results May Vary From Person to Person

Areas Covered

I am based in Slough, Berkshire. I see clients from therapy rooms in Richmond, Windsor and London. If you live in Slough, Uxbridge, Windsor, Maidenhead, Ascot, Stoke Poges, Wexham, Iver, Langley I can also come to your home. If you live further afield I can even offer therapy via Skype and Zoom, I regularly work online with clients all over the World.

Professional Bodies

British Association of Hypnotherapy LogoUK Guild of Hypnosis Practitioners
pain hypnotherapy

Facebook Reviews

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Francesca Mo
Francesca Mo
2018-09-14T15:42:23+0000
I would like to share my wonderful experience with this healing modality. I have had severe crippling migraines for my whole life, since I was a kid, we are talking forty years of pain. Each and every time I had any stress, physical or emotional, you could be sure I would get one and then I was out for a day and the following one wasn't awesome either. I used to get this every other day. I went vegan, did a lot of self work, asked for help....and I got them down to one a month, more or less. Still, not good enough...that one was way too much. I did ONE session with Mark...and I was hoping this would do it, you can understand why right? I haven't had one since and it has been two months already. This has NEVER happened before. You don't always have to find out what traumatized you etc. to get over it. Try this modality, he is amazing I think and I have been involved in this world for my whole life so know I have met many many healers. I think if what he offers can change something as chronic as the migraines I used to get...you can be reassured it will work on lesser painful and chronic stuff too. Thank you for helping me have a "normal" life. It only took 44 years.
Debby Spaltmann
Debby Spaltmann
2018-05-20T11:59:01+0000
Mark and I have worked together on quite a few projects and he has proven himself to be very thoughtful and conscientious when working with clients. He is very skilled at hypnotherapy and is consistently improving on his knowledge and skills and usage of both for the benefit of those that turn to him. I highly recommend him!